Adult Cycle Training
One-to-one cycle sessions tailored to your ability and goals
Book to suit your availability
Free
Would you like the freedom to cycle wherever you want?
Bristol is best travelled by bike! If you need some help on your journey, check out our free, one-to-one cycle lessons.
Our sessions are tailored to your cycling goals: Whether you're learning to cycle, need a confidence boost, or want help navigating new cycle routes, our qualified instructors are here to help.
Are you aged 18+ and live, work or study in Bristol? Book up to three, one-hour sessions, free of charge and get ready for your next cycling adventure!
What to expect
Your friendly instructor will spend some time learning about your needs and design each session around you. We can help with:
- Building road skills and confidence
- Practical bike skills like braking, signalling and changing gear
- Discovering cycle-friendly routes, avoiding busy roads
Getting a bike
You'll need a roadworthy bike for your session. Don't have a roadworthy bike? Contact us before booking a session and we can help you access one.
Book now!
Further information
Our instructors
Our friendly instructors are qualified to teach people to the National Standard for Cycling, as defined by the Department of Transport. All our instructors:
- Are DBS checked.
- Hold a First Aid qualification.
- Have extensive knowledge of cycling in your local area.
Request a female instructor
If you're a cis or trans woman, or a non-binary person who would feel more comfortable with a female instructor, you can request this via our booking form.
Meet the team
More info and FAQs
More questions? Check below for more information.
Where do you offer sessions?
What do I need to bring?
Do I need to wear a helmet?
What if I have health or access needs?
Cancellations and refunds
What others say
“I had barely cycled more than an hour since my teens, had zero confidence cycling on roads, and couldn't even bear the thought of taking my hands off the handlebars to signal. Even after the short lesson, I was actually quite amazed at how confident I got. I have managed to explore so much more of Bristol and beyond. I have to admit, I am now thoroughly addicted to cycling!”
“I have such good memories of our sessions and I really appreciate how you taught me with such kindness, patience and understanding... Knowing when I needed to be brave and when it was better for you to take the lead. Thank you again and anyone who has you as their guide is very lucky.”
