Adult Cycle Training

One-to-one cycle training tailored to your ability and goals

A young woman signalling her arm to cross through a residential road. Behind her is a cycling instructor wearing a Hi-Viz jacket.

Book to suit your availability


Free to £45

What to expect

Our one-to-one cycle sessions work for you. Whether you’re a complete beginner, a commuter looking for safe cycle routes to work, or anyone who wants to boost their skills - our friendly instructors can help.

Who’s it for?

Our sessions are for people aged 18+ who live, work or study in Bristol. If you want to improve your cycling skills and confidence, book a session with one of our qualified instructors today!

Our prices

Subsidised lessons (free)

We offer up to three, one-hour cycle sessions for people who live, work or study in Bristol.

Unsubsidised lessons (£45)

If you live in any other area and you’re happy to come to one of our Bristol meet-up points, the cost is £45 per one-hour lesson.

Book now!

Click here to request a lesson.

Further information

What happens in a session?

Our cycle training is tailored to your abilities and goals. At the start of the session, you can discuss where you’re at with your instructor. They can then suggest areas to work on together. You're also welcome to cycle with an e-bike, just let us know when you book.

We can help with

  • Learning to cycle for complete beginners.
  • Building confidence for those returning to cycling after some time.
  • General cycling skills, such as road positioning and managing junctions.
  • Finding the best routes to cycle to work or places you visit regularly.

Our instructors

Our friendly instructors are qualified to teach people to the National Standard for Cycling, as defined by the Department of Transport. All our instructors:

  • Are DBS checked.
  • Hold a First Aid qualification.
  • Have extensive knowledge of cycling in your local area.

Women-only lessons

We offer all women the opportunity to request a female instructor. This offer is open to cis, trans and non-binary people who would feel more comfortable with a female instructor.

Meet the team

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More info and FAQs

More questions? Check below for more information.

Where do you offer sessions?

What do I need to bring?

Do I need to wear a helmet?

What if I have health or access needs?

Cancellations and refunds

What others say

“I had barely cycled more than an hour since my teens, had zero confidence cycling on roads, and couldn't even bear the thought of taking my hands off the handlebars to signal. Even after the short lesson, I was actually quite amazed at how confident I got. I have managed to explore so much more of Bristol and beyond. I have to admit, I am now thoroughly addicted to cycling!”


“I have such good memories of our sessions and I really appreciate how you taught me with such kindness, patience and understanding... Knowing when I needed to be brave and when it was better for you to take the lead. Thank you again and anyone who has you as their guide is very lucky.”